resilience Building

SELF-CARE ACTIVITIES, CHOICES AND LIFESTYLES THAT LEAD TO RESILIENCY AND OPTIMUM EFFECTIVENESS.

resilience Building

SELF-CARE ACTIVITIES, CHOICES AND LIFESTYLES THAT LEAD TO RESILIENCY AND OPTIMUM EFFECTIVENESS.

Wellness Wheel

During the 9 Day Radiant Life Debrief/Wellness Retreat we focus on these 6 areas of wellness in a very interactive way. We spend time looking at how to apply them into our rhythm of life, coming from the unique perspective of cross cultural living, with the goal of building resiliency within our lives. 

Wellness Wheel

During the 9 Day Radiant Life Debrief/Wellness Retreat we focus on these 6 areas of wellness in a very interactive way. We spend time looking at how to apply them into our rhythm of life, coming from the unique perspective of cross cultural living, with the goal of building resiliency within our lives. 

Wellness Resources

ARE YOU TIRED? WORN OUT? BURNED OUT ON RELIGION? COME TO ME. GET AWAY WITH ME AND YOU'LL RECOVER YOUR LIFE. I'LL SHOW YOU HOW TO TAKE A REAL REST. WALK WITH ME AND WORK WITH ME- WATCH HOW I DO IT. LEARN THE UNFORCED RHYTHMS OF GRACE. I WON'T LAY ANYTHING HEAVY OR ILL-FITTING ON YOU. KEEP COMPANY WITH ME AND YOU'LL LEARN TO LIVE FREELY AND LIGHTLY. ​MATTHEW 11:28-30 MESSAGE
Wellness is an active process of becoming aware of, and making choices towards, a healthy and resilient life.
Spiritual wellness is having a foundational and vibrant relationship with God that holds us steady and propels us forward into our specific gifting and calling.
Physical wellness is the understanding that our bodies are created by God and are to be taken care of for optimal health and function.
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Emotional wellness is the ability to recognize, process and express a wide range of emotions in an appropriate way thereby releasing us to move forward without restraint.
Social wellness is the ability to build and maintain healthy relationships, deal with conflict appropriately, and connect to positive social networks.
Intellectual wellness is the ability to be open to new ideas, to be creative, to think critically and to seek out new challenges.
Occupational wellness is the ability to achieve a balance between work and leisure that promotes health and well-being. 

Wellness Resources

ARE YOU TIRED? WORN OUT? BURNED OUT ON RELIGION? COME TO ME. GET AWAY WITH ME AND YOU'LL RECOVER YOUR LIFE. I'LL SHOW YOU HOW TO TAKE A REAL REST. WALK WITH ME AND WORK WITH ME- WATCH HOW I DO IT. LEARN THE UNFORCED RHYTHMS OF GRACE. I WON'T LAY ANYTHING HEAVY OR ILL-FITTING ON YOU. KEEP COMPANY WITH ME AND YOU'LL LEARN TO LIVE FREELY AND LIGHTLY. ​MATTHEW 11:28-30 MESSAGE

Wellness is an active process of becoming aware of, and making choices towards, a healthy and resilient life.
Spiritual wellness is having a foundational and vibrant relationship with God that holds us steady and propels us forward into our specific gifting and calling.
Physical wellness is the understanding that our bodies are created by God and are to be taken care of for optimal health and function.
Emotional wellness is the ability to recognize, process and express a wide range of emotions in an appropriate way thereby releasing us to move forward without restraint.
Social wellness is the ability to build and maintain healthy relationships, deal with conflict appropriately, and connect to positive social networks.
Intellectual wellness is the ability to be open to new ideas, to be creative, to think critically and to seek out new challenges.
Occupational wellness is the ability to achieve a balance between work and leisure that promotes health and well-being.