Physical Wellness resourcesPhysical Wellness: is the absence of illness, infection, disease and shock. And it is the ability to perform recreational, vocational and athletic tasks without the risk of injury and undue fatigue. This involves overall health, nutrition, rest and physical fitness. |
Physical Wellness resources
Physical Wellness: is the absence of illness, infection, disease and shock. And it is the ability to perform recreational, vocational and athletic tasks without the risk of injury and undue fatigue. This involves overall health, nutrition, rest and physical fitness.
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Books
Fit to Serve: Becoming What You Were Created to Be
by Coach Tim Powers |
Eat Move Sleep: How Small Choices Lead to Big Changes
by Tom Rath |
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